~~~Scroll down to find my novel, We Started Out As Friends~~~
The Blue Zones share lessons from around the world on how to achieve a healthier, happier and longer life. The author examines areas in the world that have a large number of centenarians. He then shares the 9 things they all have in common.
My personal favourite is the notion that most North Americans exercise too hard. (the ones that exercise at all that is) If you want to live longer do something light everyday; walking, gardening, playing with children. The body wasn't made to take 75 to 100 years of pounding and grinding.
Woo hoo! Pick up a copy of The Blue Zones, below.
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